She Who Flows
A Sacred Medicine Retreat for Women in All Seasons of Life
A call to the woman ready for change—to step away from the noise, to dance with the flow of life, and remember the rhythm of her own becoming.
A three-day, two-night plant medicine retreat at a beautiful river sanctuary October 3rd - 5th
Retreat Highlights:
Healing Sound Bath – A deeply meditative soundscape of singing bowls, harp, chimes, gong and harmonic tones designed to calm the nervous system and prepare your spirit for the journey ahead.
Guided Group Medicine Journey – In a carefully curated and sacred space, you’ll embark on a transformative medicine journey, supported by skilled facilitators. This journey is an invitation to dissolve barriers, awaken inner wisdom, and access deep healing that transcends the mind. By temporarily quieting the default mode network, the brain begins to form new neural pathways that align with the wisdom of the heart and soul, fostering deep healing, clarity, and true breakthroughs.
Integration Day at Breitenbush Hot Springs – A full day spent in the healing embrace of nature, soaking in mineral-rich waters, resting in the stillness of the forest, and allowing insights from your journey to settle deeply. This time of reflection and renewal is essential for weaving your experience into daily life with intention and grace.
Releasing Fire Ritual – Gather in ceremony around the sacred fire to honor what is ready to be released. Through guided reflection and intention-setting, offer old stories, fears, and limiting beliefs to the flames, making space for renewal, clarity, and transformation.
Gentle Yoga Session – Move with intention through a grounding and heart-opening yoga practice. This session is designed to help you reconnect with your body, integrate your experience, and cultivate presence as you transition back into daily life with greater ease and awareness.
Organic, Nourishing Meals – Thoughtfully prepared with locally sourced, organic ingredients, each meal is designed to support your body’s healing and integration. Enjoy vibrant, wholesome dishes that nourish the body.
Deep Connections with other Amazing Women – This retreat is a space of sisterhood, where you’ll be held in a circle of like-hearted women walking their own path of growth and transformation. Through shared experience, heartfelt conversations, and authentic connection, you’ll leave feeling seen, supported, and deeply inspired.
Meet your hosts:
Sasha Lang
Rooted in the wisdom of motherhood, the lessons of lineage, and the deep knowing of our interdependence with the natural world, Sasha Lang is devoted to holding space for women’s healing, guiding them back to self-care, intuition, and the profound power of their own becoming. Find out more here
Apbyna Zoe
Through ritual, sound, and soul-led artistry, Aphyna holds sacred space for deep transformation and remembrance. She’s a mama on a mission to help people reconnect with the wisdom of their heart, reclaim their inner power and create a life that sings with beauty and meaning.
Olivia Harper
Olivia is a Certified Therapeutic Harpist and sound healer with a passion for assisting in the uplifting and healing of humanity. She works closely with the Angelic Realm and is honored to share powerful healing codes through Sacred Sound. Find out more here
The River Retreat
Nestled in the trees of Idanha, cradled by three rushing channels of the Santiam River, lies a little river wonderland, a sanctuary where nature’s rhythm guides the soul home. The ever-present song of the river flows through every moment, an invitation to soften, listen, and remember.
The accommodations are styled like a charming mini Western town, each space crafted with artistry and care. Every detail—handmade artwork, warm rustic touches, and sacred gathering spaces—tells a story of a magical place to behold.
For years, this land has been a destination for renewal, a place where people come to release and heal. Here, under the towering trees and beside the ever-flowing river, you are invited to step away from the noise of the world to relax, renew and transform.
Retreat Itinerary
Friday – Arrival & Preparation
3:00-5:00 PM – Arrival & settling into the retreat space
6:00 PM – Nourishing Welcome Dinner to ground and connect
7:30 PM – Preparation Circle & Sound Bath Ceremony – Setting intentions, calming the nervous system, and opening the heart for the journey ahead
Saturday – The Journey
8:00 AM – Light Breakfast & Gentle Yoga Session to prepare the body and mind
10 AM - 5:00 PM – Guided Psilocybin Journey – A full-day transformative experience in a safe and sacred container
6:30 PM – Abundant Celebratory Dinner – Honoring the journey with a deeply nourishing meal and reflection
8:00 PM — Reflection by Firelight – A quiet time to release what no longer serves into the flames.
Sunday – Integration & Renewal
8:00 AM – Breakfast & Integration Circle – An opportunity to share insights and receive guidance on how to weave the experience into daily life
10:30 AM – Depart for Breitenbush Hot Springs
11:00 AM - 6:00 PM – A full day of soaking, reflecting, and resting in the healing mineral waters
1:00 PM – Beautiful Vegetarian Meal provided by Breitenbush Hot Springs to nourish and replenish
6:00 PM – Return to retreat space for final departure.
Extend your stay: Guests are welcome to stay an additional night with dinner included—please inquire to reserve
Away from the noise, a place to be, a place to remember.
Investment & Accommodations
This three-day, two-night all-inclusive retreat includes:
✔ 1:1 Preparation Session before the retreat to set intentions and feel fully supported
✔ Guided group medicine journey in a safe and sacred space
✔ Sound bath for deep relaxation and heart-opening
✔ Fire ritual to release what no longer serves and welcome renewal
✔ Group Integration Session after the retreat to weave insights into daily life
✔ Full integration day at Breitenbush Hot Springs, including transportation
✔ Organic, nourishing meals to support body, mind, and spirit
✔ Accommodations in a serene retreat space
All-Inclusive Pricing:
Private Room (3 available) – $2,650 ($2,500 Early Bird)
Glamper - cabin with canvas front (2 available) – $2,500 ($2,350 Early Bird)
Camping (Tents provided by retreat - 3 available) – $2,100 ($1,950 Early Bird)
- Early bird pricing if booked before July 31
This retreat space is designed to hold you in deep care, offering a balance of community connection and personal solitude.
Shared Bathrooms – Clean and comfortable, conveniently located for all accommodations
Dining Hall – A warm, welcoming space where nourishing meals are shared
Community Spaces – Cozy indoor gathering areas designed for relaxation, conversation, and reflection
Outdoor Areas for Solitude – Plenty of space to sit by the river, or find quiet moments of solitude under the trees
Hot Tub Under the Stars – Soak beneath the night sky, letting the warmth of the water and the song of the river melt away tension
A $200 non-refundable deposit secures your spot, with the remaining balance due by September 1, 2025.
This retreat is limited to a small, intimate group, ensuring a deeply held and personal experience. There will be a screening process to ensure alignment and readiness. Creating a container of safety, trust, and support is our top priority.
